{"id":1712,"date":"2024-09-11T10:22:23","date_gmt":"2024-09-11T01:22:23","guid":{"rendered":"https:\/\/bonitas.co.kr\/?p=1712"},"modified":"2024-09-12T10:37:28","modified_gmt":"2024-09-12T01:37:28","slug":"%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ed%98%88%ea%b4%80-%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9-%ec%8b%9d%ed%92%88","status":"publish","type":"post","link":"https:\/\/bonitas.co.kr\/?p=1712","title":{"rendered":"\uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8: \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29 \uc2dd\ud488"},"content":{"rendered":"
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\uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc8fc\uc694\ud55c \uc0ac\ub9dd \uc6d0\uc778 \uc911 \ud558\ub098\uc774\uba70, \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc774\ub97c \uc608\ubc29\ud558\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4\uc11c, \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc6d0\ub9ac\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc6d0\ub9ac<\/strong><\/p>\n

\uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc12d\ucde8<\/strong>: \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \ud3ec\ud568\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ud48d\ubd80\ud55c \uc12c\uc720\uc18c<\/strong>: \uc2dd\uc774 \uc12c\uc720\ub294 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc758 \uc12d\ucde8<\/strong>: \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc790\uc720 \ub77c\ub514\uce7c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud3ec\ud568\ub41c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc801\uc808\ud55c \uc5fc\ubd84 \uc12d\ucde8<\/strong>: \uc5fc\ubd84\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uace0\ud608\uc555\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc808\ud55c \uc5fc\ubd84 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uac00\uacf5 \uc2dd\ud488\uacfc \uc18c\uae08\uc758 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc2dd\ud488\uacfc \ud6a8\uacfc<\/strong><\/p>\n

    \n
  1. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>:\n
      \n
    • \uc608\uc2dc<\/strong>: \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc528\uc557, \uc0dd\uc120(\ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uc815\uc5b4\ub9ac).<\/li>\n
    • \ud6a8\uacfc<\/strong>: \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uc2ec\uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
    • \uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>:\n
        \n
      • \uc608\uc2dc<\/strong>: \ud1b5\uace1\ubb3c(\uadc0\ub9ac, \ud034\ub178\uc544, \ubcf4\ub9ac), \ucc44\uc18c(\ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ub2f9\uadfc), \uacfc\uc77c(\uc0ac\uacfc, \ubc30, \ubca0\ub9ac\ub958), \ucf69\ub958(\ub80c\uc988\ucf69, \ubcd1\uc544\ub9ac\ucf69).<\/li>\n
      • \ud6a8\uacfc<\/strong>: \uc2dd\uc774 \uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc2ec\uc7a5 \uac74\uac15\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
      • \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>:\n
          \n
        • \uc608\uc2dc<\/strong>: \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac), \uacac\uacfc\ub958(\ud638\ub450, \uc544\ubaac\ub4dc), \ub179\ucc28, \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc758 \ucc44\uc18c(\ud30c\ud504\ub9ac\uce74, \uace0\ucd94).<\/li>\n
        • \ud6a8\uacfc<\/strong>: \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ub610\ud55c \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
        • \uc800\uc5fc \uc2dd\ud488<\/strong>:\n
            \n
          • \uc608\uc2dc<\/strong>: \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \uc800\uc5fc \uac00\uacf5\uc2dd\ud488, \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud55c \uc870\ub9ac\ubc95.<\/li>\n
          • \ud6a8\uacfc<\/strong>: \uc800\uc5fc \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc5fc\ubd84 \uc12d\ucde8\ub97c \ud53c\ud558\uba74 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

            \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc2e4\ucc9c \ud301<\/strong><\/p>\n

            \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/strong>: \uac01 \uc2dd\uc0ac\uc5d0\ub294 \ubd88\ud3ec\ud654 \uc9c0\ubc29, \uc12c\uc720\uc18c, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud3ec\ud568\ud55c \uc2dd\ud488\uc744 \uade0\ud615 \uc788\uac8c \ubc30\uce58\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uc804\uccb4\uc801\uc778 \uc601\uc591\uc18c \uc12d\ucde8\ub97c \ucd5c\uc801\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

            \uac00\uacf5 \uc2dd\ud488\uacfc \uc124\ud0d5 \uc904\uc774\uae30<\/strong>: \uac00\uacf5 \uc2dd\ud488\uacfc \uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0, \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uc815\uae30\uc801\uc778 \uc2dd\uc0ac<\/strong>: \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \uccb4\uc911 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \uc9c0\ub098\uce5c \uacf5\ubcf5\uacfc \uacfc\uc2dd\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc73c\ubbc0\ub85c, \uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

            \uc694\ub9ac \ubc29\ubc95 \uac1c\uc120<\/strong>: \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \uad7d\uae30, \ucc0c\uae30, \uc0b6\uae30 \ub4f1\uc758 \uc870\ub9ac \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud569\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc720\ub098 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n

            \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>: \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubcf4\ub2e4 \uc815\ud655\ud55c \uc870\uc5b8\uacfc \ub9de\ucda4\ud615 \uc2dd\uc774 \uc694\ubc95\uc744 \uc81c\uacf5\ubc1b\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

             <\/p>\n

            \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubd88\ud3ec\ud654 \uc9c0\ubc29, \uc12c\uc720\uc18c, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\uc2dc\ud0a4\uace0, \uc800\uc5fc \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uac74\uac15\ud55c \uc870\ub9ac \ubc29\ubc95\uc744 \ud1b5\ud574 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ubcf4\ub2e4 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\ub294 \uac83\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            \uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc8fc\uc694\ud55c \uc0ac\ub9dd \uc6d0\uc778 \uc911 \ud558\ub098\uc774\uba70, \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc774\ub97c \uc608\ubc29\ud558\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4\uc11c, \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc6d0\ub9ac\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":1713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1712"}],"version-history":[{"count":0,"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1713"}],"wp:attachment":[{"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}