{"id":2303,"date":"2026-04-15T11:59:46","date_gmt":"2026-04-15T02:59:46","guid":{"rendered":"https:\/\/bonitas.co.kr\/?p=2303"},"modified":"2026-04-15T01:01:20","modified_gmt":"2026-04-14T16:01:20","slug":"%eb%a7%88%ec%9d%8c%eb%8f%84-%ec%b2%b4%eb%a0%a5%ec%b2%98%eb%9f%bc-%eb%8b%a8%eb%a0%a8%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95-%ec%b1%99%ea%b8%b0%eb%8a%94-5%ea%b0%80","status":"publish","type":"post","link":"https:\/\/bonitas.co.kr\/?p=2303","title":{"rendered":"“\ub9c8\uc74c\ub3c4 \uccb4\ub825\ucc98\ub7fc \ub2e8\ub828\u2026\uc77c\uc0c1 \uc18d \uc815\uc2e0\uac74\uac15 \ucc59\uae30\ub294 5\uac00\uc9c0 \ub8e8\ud2f4”"},"content":{"rendered":"

\ucd5c\uadfc \uc815\uc2e0\uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c ‘\uc140\ud504\ucf00\uc5b4’\uc640 ‘\ub9c8\uc74c \uc6b4\ub3d9’\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1\uc5d0 \uce58\uc5ec \uc7a0\uc2dc \uba48\ucd94\ub294 \uac83\uc870\ucc28 \uc27d\uc9c0 \uc54a\uc740 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c, \uc2dd\uc2b5\uad00\uc774\ub098 \uc6b4\ub3d9\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ub9c8\uc74c \ub3cc\ubd04\uc774\ub77c\ub294 \ubaa9\uc18c\ub9ac\uac00 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud61c(\uac00\uba85) \uc528\ub294 \ud558\ub8e8 \uc77c\uacfc \ud6c4 \uc9e7\uc740 \uba85\uc0c1 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub2ec\ub77c\uc9c4 \ub9c8\uc74c \uc0c1\ud0dc\ub97c \uccb4\uac10\ud569\ub2c8\ub2e4. “\uc608\uc804\uc5d4 \ud1f4\uadfc \ud6c4\uc5d0\ub3c4 \uc77c \uc0dd\uac01\uc5d0 \uba38\ub9ac\uac00 \ubcf5\uc7a1\ud588\ub294\ub370, 5\ubd84\ub9cc \ub208\uc744 \uac10\uace0 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \uc5f0\uc2b5\uc744 \ud558\uba74\uc11c\ubd80\ud130 \uc880 \ub354 \ud3c9\uc628\ud574\uc9c4 \uae30\ubd84\uc774\uc5d0\uc694.”\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n

\uc815\uc2e0\uac74\uac15\uc740 \ud2b9\uc815 \uc0c1\ud669\uc774\ub098 \uac10\uc815 \ubcc0\ud654\uac00 \ud074 \ub54c\ub9cc \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ub9c8\uc74c \uadfc\uc721\uc744 \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \ucd5c\uadfc \ub2e4\uc591\ud558\uac8c \uc18c\uac1c\ub418\uace0 \uc788\ub294 \uc2e4\ucc9c\ubc95 \uc911, \uc190\uc27d\uac8c \uc801\uc6a9 \uac00\ub2a5\ud55c \ub8e8\ud2f4 \ub2e4\uc12f \uac00\uc9c0\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc544\uce68 \ud587\uc0b4 \uc0b0\ucc45\ud558\uae30
\n\ucd9c\uadfc \uc804 \ud639\uc740 \uc810\uc2ec \uc2dc\uac04 10\ubd84\uac04 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc744 \ud574\ubcf4\uc138\uc694. \ud587\ubcd5\uc744 \ucb10\uba70 \ubc14\uae65\uacf5\uae30\ub97c \ub9c8\uc2dc\uba74 \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ud558\ub8e8 3\ubd84, \ub9c8\uc74c \uc77c\uae30 \uc4f0\uae30
\n\ubcf5\uc7a1\ud55c \uc0dd\uac01\uc774 \uba38\ub9bf\uc18d\uc744 \ub9f4\ub3cc \ub54c, \uc77c\uae30\uc7a5\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uba54\ubaa8\uc7a5\uc5d0 \ub0b4 \uac10\uc815\uacfc \uc0dd\uac01\uc744 \uc9e7\uac8c \uc801\uc5b4\ubcf4\uc138\uc694. \uac1d\uad00\uc801\uc73c\ub85c \uc790\uc2e0\uc744 \ubc14\ub77c\ubcf4\uace0 \uac10\uc815\uc744 \uc815\ub3c8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

3. \uce5c\uad6c\uc640 \uc9e7\uc740 \ub300\ud654\ub098 \uba54\uc2dc\uc9c0 \uc8fc\uace0\ubc1b\uae30
\n\uac00\uae4c\uc6b4 \uc0ac\ub78c\uacfc \uac04\ub2e8\ud558\uac8c \uc548\ubd80\ub97c \uc8fc\uace0\ubc1b\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc678\ub85c\uc6c0\uc774 \uc904\uace0 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \ud734\uc2dd \uc54c\ub78c \uc124\uc815
\n\uc5c5\ubb34 \uc911 1~2\uc2dc\uac04 \uac04\uaca9\uc73c\ub85c \uc54c\ub78c\uc744 \ub9de\ucd94\uace0, \uadf8 \uc2dc\uac04\uc5d0\ub294 \ub208\uc744 \uac10\uac70\ub098 \ucc3d\ubc16\uc744 \ubc14\ub77c\ubcf4\uba70 \uba87 \ubc88 \uae4a\uc740 \uc228\uc744 \uc26c\uc5b4\ubcf4\uc138\uc694. \ub1cc\uc5d0 \uc9e7\uc740 \uc27c\ud45c\ub97c \uc8fc\ub294 \uc2b5\uad00\uc774 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

5. \ucde8\uce68 \uc804 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c \ub5a0\uc62c\ub9ac\uae30
\n\uc790\uae30 \uc804 \ubab8\uc744 \uac00\ubccd\uac8c \ud480\uace0, \uc624\ub298 \uc88b\uc558\ub358 \uc21c\uac04\uc774\ub098 \uac10\uc0ac\ud55c \uc77c\uc744 \ud558\ub098 \uc0dd\uac01\ud574\ubcf4\uba74 \uae0d\uc815\uc801 \uac10\uc815\uc774 \uc313\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc815\uc2e0\uac74\uac15 \uad00\ub9ac\ub3c4 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\ucc98\ub7fc \uc2e4\ucc9c\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc644\ubcbd\ud558\uac8c \ud558\ub824\uace0 \ubd80\ub2f4 \uac16\uae30\ubcf4\ub2e8, \ub0b4 \uc0c1\ud669\uacfc \uc131\ud5a5\uc5d0 \ub9de\ub294 \ubc29\ubc95\ubd80\ud130 \uac00\ubccd\uac8c \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \ud604\ub300\uc0ac\ud68c\uc5d0\uc11c ‘\ub9c8\uc74c \ub2e8\ub828’\ub3c4 ‘\ubab8 \ub2e8\ub828’\ub9cc\ud07c\uc774\ub098 \uac00\uce58 \uc788\ub2e4\ub294 \uc778\uc2dd\uc774 \ub110\ub9ac \ud37c\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ud558\ub8e8, \ub098\ub9cc\uc758 \ub9c8\uc74c\ucc59\uae40 \ub8e8\ud2f4\uc73c\ub85c \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc2dc\uc791\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc815\uc2e0\uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c ‘\uc140\ud504\ucf00\uc5b4’\uc640 ‘\ub9c8\uc74c \uc6b4\ub3d9’\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1\uc5d0 \uce58\uc5ec \uc7a0\uc2dc \uba48\ucd94\ub294 \uac83\uc870\ucc28 \uc27d\uc9c0 \uc54a\uc740 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c, \uc2dd\uc2b5\uad00\uc774\ub098 \uc6b4\ub3d9\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ub9c8\uc74c \ub3cc\ubd04\uc774\ub77c\ub294 \ubaa9\uc18c\ub9ac\uac00 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud61c(\uac00\uba85) \uc528\ub294 \ud558\ub8e8 \uc77c\uacfc \ud6c4 \uc9e7\uc740 \uba85\uc0c1 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub2ec\ub77c\uc9c4 \ub9c8\uc74c \uc0c1\ud0dc\ub97c \uccb4\uac10\ud569\ub2c8\ub2e4. “\uc608\uc804\uc5d4 \ud1f4\uadfc \ud6c4\uc5d0\ub3c4 \uc77c \uc0dd\uac01\uc5d0 \uba38\ub9ac\uac00 \ubcf5\uc7a1\ud588\ub294\ub370, […]<\/p>\n","protected":false},"author":1,"featured_media":2304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2303"}],"version-history":[{"count":1,"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2303\/revisions"}],"predecessor-version":[{"id":2309,"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2303\/revisions\/2309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2304"}],"wp:attachment":[{"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitas.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}